Learning you’re pregnant can be a happy and thrilling time. Nothing can ruin the excitement quite like morning sickness. And what you may not know is morning sickness can actually occur at any time of day! It can also vary from pregnancy to pregnancy, so the way you felt with one child may be different with your next. Luckily there are a number of vitamins that can help to reduce the uncomfortable effects of morning sickness.
Taking a prenatal supplement is the easiest way to get all the necessary vitamins, minerals and nutrients required for a healthy pregnancy. There are some specific vitamins that may help in dealing with troublesome morning sickness, including Vitamin B6. The recommended dose of vitamin B6 to treat morning sickness is 25 mg, 3 times a day.
Another vitamin that can help to reduce morning sickness is Vitamin B12. In addition to alleviating morning sickness, combining Vitamin B12 with folate is thought to help reduce the chance of your fetus developing a neural tube defect. To ease the affects of morning sickness you should take anywhere from 4 mcg a day to 25 mcg twice a day of Vitamin B12.
Another vitamin to consider if you have persistent morning sickness is Vitamin D. According to Dr. Michele Brown’s website, “Many pregnant women, especially those with nausea and vomiting are deficient in Vitamin D, despite taking prenatal vitamins.” This idea is leading some to believe that taking supplemental Vitamin D may help to reduce morning sickness in pregnant women.
For some women, the vitamins, minerals and nutrients offered in a standard prenatal supplement are adequate to keep morning sickness under control. For others, morning sickness can be so overwhelming that prescription medication may feel like the only option. Whatever your situation, make sure to consult your doctor before starting any kind of supplemental vitamins during your pregnancy. Keeping vitamin levels in a healthy range is not only important for you but also for your growing baby.