You must have heard about this from a friend, or a medical practitioner. And you might ask, “What is morning sickness?”, but refrain from doing so for fear that others might get the impression that you are naïve. But don’t worry, we’ve got you covered.
What is morning sickness? It is actually a very common symptom women experience during pregnancy. About 50% of all women experience morning sickness during their conception. While it’s referred to as “morning sickness,” there’s a possibility for women to experience the symptoms at anytime during the day. Morning sickness occurs mostly during the first trimester of pregnancy, though for some women it can last longer. When most people think of morning sickness they tend to think of vomiting, and while this is a common symptom, morning sickness can just be prolonged feelings of nausea with or without vomiting.
Why is My Body Doing this To Me?
The miracle of birth is wonderful, but morning sickness is awful. So what causes morning sickness- why is your body doing this to you? Unfortunately, scientists aren’t entirely sure what causes morning sickness. It is likely caused by hormonal changes that happen during pregnancy. Another thing, those who are pregnant with multiple babies tend to experience more severe symptoms. There are a number of factors that can increase the intensity of your morning sickness. Being pregnant with a female baby or if this is your first pregnancy or if you are young as well feeling stressed or anxious can intensify these feelings. If this is your first pregnancy morning sickness itself can be a cause of stress. It makes it difficult to go about your day-to-day life and many women often worry if the morning sickness is harming the baby. The good news is that morning sickness does not affect your baby. Your body’s reserves can offer the baby the nourishment it needs so even if you aren’t eating well during the sickness the baby is still fine. However, if you develop hyperemesis gravidarum there are some precautions you might need to take.
But what is morning sickness, compared to the relief of gazing into the face of your dear little bundle of joy? What is morning sickness, when you know the sun won’t shine any brighter than the moment you hear the first cry of one of the greatest miracles of creation?
What is Morning Sickness Complications?
While morning sickness is perfectly normal in some instances extra medical attention is recommended. If your symptoms become more severe or you are unable to keep food and drink down, if you begin to lose weight that you should see your doctor. Another possible complication is hyperemesis gravidarum. Only one in a hundred will develop this during their pregnancy. With hyperemesis gravidarum, the sickness and vomiting can be severe, therefore causing weight loss and dehydration. The process for testing for dehydration is simple – a urine sample is tested to see if ketones are present. If this happens to you, you may need to be hospitalized to receive intravenous fluids.
The next time you hear someone ask the question, “What is morning sickness?”, you can definitely shed some light to your friend. Nobody needs to be kept in the dark. Conception should be a time of celebration and anticipation, not confusion and trepidation.
Relieving Your Symptoms
While for many women some morning sickness is inevitable. But there are steps you can take to help alleviate your symptoms. The easiest way is through your diet. Eating small meals often throughout the day is helpful, as well ginger has a calming affect on the stomach. Making sure that you are adequately hydrated, by consuming lots of liquids, is another crucial way that you can help ease the severity of your morning sickness. Doing your best to stay well rested is also helpful. Women who are more fatigued experience the symptoms of morning sickness more intensely.
These general tips are helpful but you know your body better than any blog, listen to it. You’ll notice things that trigger you, whether it’s smells, tastes or stress. Once you’ve identified them and know what is morning sickness, do your best to avoid them
If you’ve tried all of these tips, and your morning sickness is still quite bad many women have found relief through acupressure. P6, or the wrist, is known to alleviate morning sickness. Acupressure is not acupuncture and is merely the application of pressure and does not require needles. There is not a lot of evidence as to why the acupressure is helpful but many women claim to have been helped through this.
Morning sickness can be as personal to you as your parenting style, so while it’s always good to stay informed and hear the advice of others, ultimately you need to listen to your body and do what works for you. If you think something might be off, it’s always better to check with a doctor rather than hope for the best.