Are you looking for the best article explaining what is in prenatal vitamins and prenatal supplements? Here, you will find all the answers to the question “what are prenatal vitamins?’ to begin with, prenatal supplements are to be used by pregnant or expectant mothers. These supplements are supposed to compensate for all the nutritional gaps in a mothers diet.
What Are Prenatal Vitamins?
Prenatal supplements refer to additional minerals and vitamins which should be taken before, during and after pregnancy. It’s important to note that mothers experience nutritional gaps when carrying a child. This happens as the baby relies on the mother for vitamins and minerals. Even though most mothers try their best to rely on a balanced diet, it’s hard to get enough nutrients for both parties. This is where prenatal vitamins come in handy.
What Is In Prenatal Vitamins?
Not all people know exactly what is in prenatal vitamins. The most important thing to know is that prenatal supplements are supposed to compensate for iron, folic acid, iodine and calcium.
- Folic Acid – This nutrient promotes healthy pregnancy. According to research, pregnant women should get 600 micrograms of folic acid on daily basis.
- Calcium – When growing another set of bones, you probably need more calcium than you think. You need 1000 mg of calcium if you are aged 19-50 years. These supplements should contain 150 mg of calcium. This means that you should get the extra from milk or calcium rich meals.
- Iodine – It’s very important in developing your baby’s brain and thyroid gland. According to scientific studies, a pregnant woman should take at least 220 mcg of iodine per day.
- Iron – This mineral also promotes a healthy pregnancy for both you and your baby. Supplementing your body with iron will also promote a healthy lifestyle.
What Are Prenatal Vitamins Good For?
Daily intake of prenatal vitamins before, during and after pregnancy comes with the following benefits:
- Ensures that your baby is healthy and enhances its growth rate. In addition, prenatal vitamins are known to boost fertility.
- Promotes a healthy and good feeling stomach during the first weeks of pregnancy.
Are There Any Side Effects?
Now that you know what is in prenatal vitamins, it’s time to address some of the common side effects. However, you should know that your body might react differently to these supplements. Some women experience nausea while others get gas, constipation or diarrhea.
In case you experience nausea, take your supplement together with a snack or meal before going to bed. Diarrhea, gas or constipation can be dealt with by drinking lots of water, regular physical exercises and eating fiber rich foods. Some may have trouble in swallowing pills. Here, you have two options – going for chewable or liquid supplements, or pill sans calcium as they are smaller.
Now that you have known what are prenatal vitamins good for, you should start taking them before conceiving. If the side effects become severe, you should seek medical attention.