Even though prenatal supplements and liquid prenatal vitamins are obviously designed and marketed with pregnant women in mind (and also women who are trying to conceive), there are many men who also take their supplements given that the effects of prenatal vitamins are great. It should be noted that the effects of prenatal vitamins may be detrimental for some men given the exact balance of nutrients; nonetheless, it cannot be denied that there is a sizable component of the male population that can and does benefit from taking prenatal supplements as a multivitamin on a regular basis. It is thus worth exploring what the effects of prenatal vitamins are for the men who take them.
Calcium is needed to maintain healthy and strong bones, and this is the case for both genders. Prenatal vitamins typically contain between 200 and 300 mg of calcium, which is an amount that helps both women and men alike reach the recommended daily intake of this particular mineral. Up until they reach 71 years of age, men should be ingesting at least 1000mg of calcium per day, from both supplements and/or food sources. Men who are older than 71 should be taking at least 1200 mg daily. However, it must be stressed that supplements are exactly that—they are supplements. As such, they are not intended to replace food, but rather to provide extra nutritional support.
Prenatal multivitamins often contain more iron than other multivitamins given that pregnant women require more iron to be passed along to the developing fetus. A man who’s in good health only requires around 8 mg worth of iron on a daily basis. A pregnant woman needs around 27 mg. The iron content in a prenatal vitamin may be too high for the majority of men; too much iron -especially from supplements- may cause several issues. However, there are other cases where the high levels of iron found in prenatal supplements can most definitely be beneficial.
Folic Acid in Your Liquid Supplement
Pregnant women need folic acid because it helps promote wellness during your pregnancy. Prenatal vitamins generally contain around 1000 mcg of folic acid, which is the daily recommended dose for pregnant women, Most men get enough folic acid from a well-balanced diet. However, there are men who do not get enough of this important B vitamin and could benefit tremendously from taking a prenatal vitamin that has high levels of folic acid.
At the end of the day, whether or not a man should take prenatal vitamins is something that should be discussed with a physician. Not all men experience positive effects of prenatal vitamins, and there are definitely some men who may react negatively. Nonetheless, for men who have problems with nutritional deficiencies a prenatal vitamin may be the solution that has been eluding them. Thus, prenatal vitamins for men should never be ruled out.