Starting Out Right
Choosing the top prenatal vitamins are highly recommended when expecting or planning to have a baby. One of the best things you can do for yourself and your future child is to ensure you are in good health, which includes being physically fit, eating a clean and healthy diet and consuming the top rated prenatal vitamins. As well as taking these vitamins, consuming any other supplements that you may need is great preparation for birth and pregnancy. One of the ways to ensure you are in good health both before and during pregnancy is by taking one of the top 10 prenatal vitamins.
The Goodness of Prenatal Vitamins
Prenatal vitamins contain a variety of vitamins and minerals that are essential for the healthy development of your baby. During pregnancy, a woman needs much more of certain nutrients than she would otherwise. Some nutrients that a woman needs more of during pregnancy include calcium, iron, and folic acid. There are ways to get these extra nutrients through diet alone, but if you do not have the time to ensure you are getting those extra nutrients, it might be worth your time, money, and stress levels to take a prenatal vitamin.
Keeping Up with the Top Prenatal Vitamins
If you decide that you would like to take prenatal vitamins, it will be important to keep track of what you are taking, how much you are taking, and to make sure your doctor knows you are taking them. Discussing with your doctor which vitamins and minerals you may need more of could also be helpful, as a doctor can conduct a blood test that will reveal which ones you might already be deficient in. This can help you choose amongst the top prenatal vitamins to which multivitamin you should take.
Liquid Prenatal Vitamins
If you’re choosing between the top rated prenatal vitamins, liquid vitamins are where you should start. Liquid vitamins are easier to swallow than traditional vitamins, and because they are liquid they are easier on the stomach to digest than pill or tablet vitamins. To help you choose which prenatal vitamins to take, we will cover the top 10 prenatal vitamins currently available.
Top 10 Prenatal Vitamins
- Liquid Health Prenatal Multi
This liquid multivitamin contains the necessary nutrients for prenatal development, all of the essential vitamins and minerals, and a whole nutrient food blend. All of this ensures the support of you and your developing fetus.
- Spectrum Organic Prenatal DHA
This soft gel vitamin provides a healthy amount of DHA and omega-3 fatty acids, but does not contain other essential vitamins and nutrients for pregnancy. Best paired with another multivitamin.
- Nature’s Bounty Prenatal Specialty Formula
In soft gel form, this multi-vitamin contains essential folic acid and B vitamins, DHA, as well as other important vitamins and minerals for health fetal development. It is free of lactose, gluten, wheat, yeast, shellfish, sodium, preservatives, sugar, and artificial flavors and sweeteners.
- Natural Vitality Organic Life Liquid Vitamins
This prenatal vitamin is made with 70% organic ingredients; is free of artificial preservatives; is vegetarian, gluten-free, GMO-free, cruelty-free, and allergen-free. It also contains a plant-based blend of: organic aloe Vera; 24 organic veggies, super fruits, and fruits; essential vitamins and trace minerals; plant protein; antioxidants; chromium picolinate; and selenium.
- Source of Life Prenatal Liquid
This multivitamin is tropical-fruit flavored and you only need to take one capful per day. It is fast acting and easily digested, with all of the essential vitamins and eight essential minerals, plus whole foods. It is vegetarian and hypoallergenic.
- Sun Warrior Liquid Vitamin Mineral Rush
This prenatal liquid is fast absorbing, containing essential vitamins and minerals. It is also raw and vegan, while containing no synthetics, chemicals, fillers, soy, or gluten. It comes from completely raw, plant-based sources.
- Nature Made Prenatal Multi + DHA
This soft gel multivitamin has no artificial colors, no yeast starch or gluten, and no preservatives. It contains key nutrients for the mother and growing baby, and omega-3 fatty acid DHA, which plays a crucial role in fetal brain and eye development.
- Women’s One a Day Prenatal
This vitamin is meant to support the mother before, during, and after pregnancy, as well as supporting the baby during prenatal development. It comes in a liquid gel form, and is meant to be taken with food. The con to this vitamin is that it contains fish and soy.
- 21st Century Prenatal Multivitamin + DHA
This multivitamin comes in both soft gel and tablet form, containing the essential vitamins and minerals for prenatal development. It also contains, however, artificial flavors and colors.
- XiOmega Prenatal Omega-3 Chia Oil
This soft gel prenatal vitamin contains omega-3 and omega-6, is 100% vegan, and is naturally extracted – with no chemical or solvent residue. It does not contain the other essential vitamins and nutrients recommended for a prenatal vitamin, so would be best paired with another supplement.
A Healthy Decision
For your health and the health of your developing fetus, taking a liquid multivitamin amongst the top rated prenatal vitamins is a great option. The Liquid Health Prenatal Multi is a wonderful decision for a liquid multivitamin that supports prenatal development and your health as you support your growing child.