When you’re pregnant, it’s so important to make sure you’re getting adequate levels of essential vitamins, minerals and nutrients. One way to do this is by faithfully taking your prenatal vitamin. Another way is by getting most of your required nutrition from a healthy and balanced diet. Today we’re going to share 5 important foods to eat during your pregnancy. Continue reading
When you’re pregnant it’s important to eat a healthy diet and take a prenatal vitamin, so your body has everything it needs to help your baby grow healthy and strong. One of the most important things your body needs while you’re pregnant is folate (also known as folic acid or vitamin B9). This vitamin is extremely important in preventing birth defects and promoting the overall health of your baby.