Tag Archives: exercising when pregnant

Exercising When Pregnant

Tips for losing that baby weight!

weight loss after pregnancyYou did you!  You made it through pregnancy, labor and delivery and now you have a beautiful baby to show for it.  Then comes that (dreaded) moment when you have to get dressed in “real” clothes only to find out that your pregnancy and pre-pregnancy clothes don’t fit.  Today I’m going to share some tips for losing the baby weight you bring home from the hospital. Continue reading

Study Links Prenatal Exercise to Infant Brain Development

baby eegWe’ve all heard that it is important to continue to exercise during pregnancy. The exercise you do throughout your pregnancy can help you gain a healthy amount of weight, it can also help to minimize your pregnancy symptoms and help your labor, delivery and recovery go smoother. Recent studies are backing up the idea that exercise during pregnancy is important, showing the affect of this practice on your unborn child. Continue reading

The Importance Of Exercise During Pregnancy

pregnant_woman_joggingWhile exercise may be the last thing on your mind during pregnancy, especially in the beginning, there are a number of reasons to start or maintain your exercise routine when you’re pregnant. There are a number of acceptable exercises to take part in during pregnancy, as well as some to avoid. Exercise, when done correctly during pregnancy can help to make the whole experience easier and more enjoyable. Continue reading