Remedies for Morning Sickness: Here are Some

Morning sickness is a normal occurrence that often takes place during the first trimester of pregnancy. Women who experience morning sickness tend to suffer from spells of nausea and vomiting. Notably, morning sickness may last throughout the day since it is not just limited to the morning period. It may also occur throughout the pregnancy. The good news is that women do not have to suffer through morning sickness until it dissipates naturally. Several remedies for morning sickness are available for women to try to ease the disturbing symptoms. Women now have the option to choose between natural home remedies and medications to ease the symptoms of their morning sickness.

In order to deal with morning sickness, you need to find specific remedies for each symptom including nausea, headaches, and dehydration.

How Do the Remedies for Morning Sickness Help These Symptoms


Dehydration occurs when one has morning sickness due to the constant vomiting that takes place. Some women vomit at specific times while others vomit throughout the day. Vomiting may be triggered by certain smells or consumption of certain foods. Heavy vomiting often deprives your body of water hence making you dehydrated in a short time. Dehydration is dangerous for a pregnant woman since it brings about complications such as low amniotic fluid, fast heart rate and the risk of premature labor. In the event that a woman cannot keep food down in the stomach, she suffers from calorie deficiency, which leads to weight loss.
Remedies for morning sickness that deal with dehydration entail consumption of fluids such as lemon infused water. Plain water tends to increase the chances of vomiting hence it is advisable to infuse the water with fruits or spices such as mint. Additionally, you may consume hot or cold beverages such as coffee and tea since their water content will keep you hydrated. It has been noted that consuming beverages on either end of the temperature spectrum is better than taking warm beverages, which may further aggravate vomiting.

Headaches and migraines

Remedies for morning sickness cater to headaches and migraines that women experience. To avoid consuming painkillers often, you may opt for natural remedies for headaches. Most headaches are cured through scents and therapy. Fresh scents such as lemon and apple tend to relieve the pain. Peel the lemon or the apple in order to get the best out of the soothing smell.
Physical therapy such acupuncture is ideal for relieving pressure throughout the body. Book yourself a session every so often to relax your body and eliminate headaches.

Exercise is one of the best remedies for morning sickness, especially for headaches. Engage your body in simple exercises such as walking, light jogging, and yoga throughout your pregnancy. Exercise increases blood flow in the body, which in turn cures headaches.

Nausea presents itself differently among different women. As such, it is advisable to identify the causes of your nausea and track its occurrence in order to find the best remedy for it. Some remedies for morning sickness that ease the symptoms of nausea entail drinking herbal teas that contain peppermint, raspberry, ginger, and lemon. To avoid feeling nauseated after eating, try eating small meals throughout the day. This will help you keep the food down while providing you with the necessary nutrients. Snacks such as salt crackers and ginger snaps are great options that will keep nausea at bay. Tracking your nausea will help you avoid the smells and foods that trigger the symptoms.


Some symptoms of morning sickness tend to require medical attention. Medical remedies for morning sickness may be used to counter nausea, acid reflux, migraines, and motion sickness. Medication is necessary when the symptoms of morning sickness are too serious to be cured by natural remedies.

Notably, some women suffer a more serious form of morning sickness called Hyperemesis Gravidarum (HG). HG entails extreme symptoms of morning sickness such as incessant vomiting, dehydration, weakness, and weight loss. For such women, medical remedies for morning sickness are mandatory. IV fluids work well for hydration while prescription drugs cure nausea and headaches. In some cases, the use of a Peripherally Inserted Central Catheter is necessary in order to provide the mother and the baby with the necessary nutrients during pregnancy.

If natural remedies for morning sickness do not seem to work you, it may be time to visit a doctor and get professional help.