Morning sickness in pregnant women can occur at any time despite its name. In fact, morning sickness at night is very common. Nausea at night disrupts your sleep and makes the following day unproductive. Normal tasks will be interfered with because of feelings of sleepiness. Although morning sickness is not entirely preventable, there are remedies available to minimize it, and which are simple enough.
What to do to Prevent Morning Sickness at Night
Get enough rest during the day and at night
Exhaustion causes nausea. Make sure you take adequate rests in between tasks so you don’t get overly tired. It’s especially important to rest fully just before going to bed. If you are a working mother, you can try to adjust your work situation to ensure you don’t tire yourself out. For those who use computers, it’s advisable to minimize the time you spent in front of the screen. It can aggravate symptoms of nausea, especially staring at a screen just before going to bed. If you have to, make the fonts bigger and the screen light dimmed to avoid too much eye strain. Looking at a low power screen of a phone or tablet at night can also trigger nausea. You can dim the light or avoid using the phone altogether, especially for long periods.
Avoid fatty and spicy foods in the last meal to bed
Fatty foods take longer to be digested. They also irritate your digestive system. They are therefore likely to cause nausea. Avoiding them altogether will help you avoid morning sickness at night, along with the added advantage of healthy eating. Spicy foods are likely to cause heart burn, a frequent cause of queasiness. If possible, eat your meals cold. In this state, they don’t have much smell. Smells are one of the triggers of morning sickness and avoiding them helps a lot. In addition to avoiding hot foods ensure your room is adequately aerated by keeping all windows open. You don’t want to avoid smell from food only to get it from other sources. Avoid scents in the sleeping room, for example, those that come from fragrant beauty products.
Have snacks ready
Nausea often occurs if your stomach is not full. Having snacks on the ready will keep morning sickness at night unlikely to occur. Include more protein rich snacks. Protein will make your stomach full for longer. Instead of large meals during the day, eat light and follow it up with snacks every other hour. Low sugar yogurt is especially helpful. Keep these snacks by your bed to grab every time you feel queasy. Chew snacks that have ginger in them like gingerbread and ginger biscuits. Ginger is a known remedy for nausea. Ginger capsules are sold in health stores and you can purchase them solely to alleviate morning sickness at night. Some women report problems with ginger in that it causes acid reflux. If you encounter this during use, it’s better to stop immediately.
Drink enough water
The nauseating feeling can be caused by dehydration. And because nausea and vomiting itself cause your body to lose water, it is advisable to drink adequate amounts of water all through the day. Have a bottle by your side at night so you can sip anytime you get a feeling of nausea. You can also supplement the hydration by taking other healthy drinks besides water. Ginger helps a lot in the prevention of nauseating feelings. You can take a cold ginger ale or you can add it to warm water or tea. Sipping a drink containing ginger just before going to bed will greatly help to avoid morning sickness at night.
Vitamin B6 helps to keep nausea at bay and is, therefore, useful for morning sickness at night. In case the nausea is resulting from digestive system disturbances, you can use over the counter medications that prevent acid refluxes. If the symptoms are severe and won’t go away, you may talk to your doctor. TOver the counter drugs are also available, like Vitamin B6 supplements, and which are safe to use. But in pregnancy, it’s always advisable to talk to a healthcare provider first before taking any medication.