Many pregnant women take prenatal vitamins on a daily basis. Whether they be in the form of pills, gummies or liquid, they all get the nutrients that they need. With all of these choices, the question has to be asked, Which prenatal vitamin supplement is best? The answer is simple. Liquid Prenatal Vitamins such as the ones here are. Throughout the rest of this article, we will discuss the reasons why liquid prenatal vitamins are superior compared to the other two.
What are Prenatal Vitamins
Prenatal Vitamins are vitamin and mineral supplements taken before and during pregnancy and during postnatal lactation. Americanpregnancy.org defines them as vitamins that “consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development.” These vitamins can include folic acid or folate (which you can read more about by clicking this link here), calcium, iron, and vitamins A, C, D, B6, and B12. It is important to get enough of these vitamins so that you and your child can be healthy throughout the pregnancy. Registered dietitian Tamara Melton, reminds mothers that ” A prenatal vitamin is not to replace a healthy diet. Its to supplement a healthy diet.” This is true regardless of which prenatal vitamin you decide to take.
Different Kinds of Prenatal Vitamins
Prenatal vitamins can come in many different forms. The three most common forms are:
- Pills/ Capsules
All of these are effective ways to take prenatal vitamins and should still be taken along with a healthy diet, but why are liquid prenatal vitamins superior?
Why Liquid Prenatal Vitamins are Superior
Liquid Prenatal Vitamins are the superior choice because of the benefits that they have over the other options. The pills can be large and difficult to swallow for soon-to-be mothers. Americanpregnancy.org also states that “many times, prenatal vitamins in pill-form have been known to cause upset stomachs.” Problems like these are reasons that many people choose either the gummy or liquid forms of these vitamins.
However even though the gummy is better than the pill form, it does not out-class liquid prenatal vitamins. It is not superior due to the fact that most prenatal gummies lack two important nutrients. These two being iron and calcium. Medical professionals advise women who take gummy prenatal vitamins to supplement with other sources of iron and calcium so they get enough of these nutrients.
The best way of getting prenatal vitamins into your body to ensure you and your child get the nutrients you need is to take them in a liquid form. Liquid prenatal vitamins are superior because not only are you getting the nutrients without a pill to swallow. Studies have shown that 85% of nutrients in liquid supplements are absorbed within 20-30 seconds, compared to upwards of 30 minutes from capsules the nutrients are not always delivered effectively compared to their liquid counterparts.
If you are looking for a prenatal vitamin it is important to know that the liquid vitamins are better. If you would like to see an option of an amazing liquid prenatal vitamin please visit our shop.