Women seeking to become pregnant or who are already pregnant are always advised to use either prenatal vitamins with iron, iron prenatals or prenatal supplements with iron to reduce the risks of having unhealthy babies. This is because when you become pregnant, your body produces extra blood for both you and your baby to support the growth and development of your baby and since most women cannot get enough iron from food sources, taking prenatal formula with iron in it is important.
Prenatal supplements and multivitamins come in different forms. Some are often obtained as pills, chew-able tablets, liquids or even powders depending on your preference. The key ingredients in a prenatal supplement contains folic acid, iron, omega-3 fatty acids, vitamin D and calcium. All these are key supplements are needed to help any woman carry a healthy pregnancy. Although all supplements are beneficial during pregnancy, and play important roles during pregnancy, in this article however I will be discussing one component in a prenatal formula; iron. Why is iron the most important ingredient in a prenatal formula?
Why Do Pregnant Women Need To Take Prenatal Supplements With Iron?
Even when you are not pregnant you need iron. Iron aids in the formation of hemoglobin which is a protein in red blood cells that carries oxygen to other cells. This becomes even more important during pregnancy since it aids in the growth of your baby. So when you become pregnant as I said earlier, your blood volume increases to support you and the growing baby. So taking a prenatal supplement with iron will not only support the growth of your baby, but will also keep you healthy throughout all pregnancy stages.
Why Is Iron So Important In A Prenatal Formula?
Taking an iron prenatals or prenatal vitamins with iron is beneficial to both the mother and the baby. Research reveals that women who took prenatal supplements with iron during pregnancy were less likely to have babies with low birth weights compared to women who depended on iron from food sources or women who didn’t take an iron prenatal at all. This is because the overall well-being and growth of the baby is greatly increased in women taking prenatal supplements with iron than those who didn’t.
Sufficient iron in a pregnant woman helps build a strong placenta in turn a healthy baby. Cases of preterm delivery, infant motility are extremely low in women who took prenatal vitamins with iron or prenatal supplements with iron throughout their pregnancy. Apart from a healthy placenta, iron aids in the formation of healthy bones, tissues and cartilage in a baby. In turn, resulting in a healthy baby.
Using prenatal vitamins with iron or prenatal supplements with iron is not only beneficial to a mother during pregnancy it is also beneficial in the overall well-being of the fetus as well. It’s always recommended that you check up with your doctor first before deciding to take an iron prenatal during pregnancy. The risks of taking too much iron are not known. However, the benefits of taking an iron prenatal are much greater to both the mother and the fetus.