For most women, pregnancy can be quite a daunting experience and can be particularly hard for women who must find gluten free prenatal vitamins. For some, being gluten free is a necessity and not simply a lifestyle choice, so finding the right prenatal supplements, this includes liquid prenatals, can be quite a challenge. Gluten is not documented to be an essential part of a healthy human diet. In some cases, if you have an intolerance to gluten this can cause many health issues. Many are unaware of their intolerance to gluten, and the ones that are aware of it may not realize that many standard prenatal supplements contain gluten. This puts some women at risk of potentially endangering their own health and that of their unborn baby. Is there really enough information provided to women on what are the best gluten free prenatal vitamins to take during their pregnancy?
First of All…. What is Gluten?
Gluten is a protein found in many wheat and grains, as well as a wide variety of vitamins. It is also added to many products to create texture and elasticity, in pizza dough for example.
Things to Look for When Finding the Right Gluten-Free Prenatal Supplement
Gluten free prenatal vitamins provide nutrients and minerals that are essential to the healthy development of the baby throughout the pregnancy. Folic Acid (also known as vitamin B9) is noted by many doctors to be one of the most important nutrients to ingest in first trimester of pregnancy to ensure the healthy development of the baby’s spine. However other minerals are also needed to give your baby the healthiest gestation: Calcium for teeth and bone development, Iron to ensure sufficient oxygen is carried to the baby and to boost immunity defense, Iodine and DHA (omega-3) for developing motor skills within the brain, Vitamin C for tissue repair and Vitamin B6 to help metabolize nutrients to be carried to the baby. To ensure maximum effects, again experts recommend taking these as liquid prenatals.
What Variety of Gluten-Free Prenatal Products Are Available?
There are a number of products on the market for people who are gluten intolerant or gluten-free by choice. You can purchase these vitamins in a capsule form, chewable, tablet form or liquid prenatals. Research has shown that choosing a liquid prenatals form of gluten free prenatal supplements can be especially beneficial as it is more readily absorbed within the body allowing nutrients to reach the womb more efficiently. It is important to speak to your health professional about your options in order to sustain a healthy diet for you and your baby if you live a gluten free lifestyle.
Benefits of a Taking Gluten Free Prenatal Supplements
Whether you have an intolerance to gluten or simply choose not to eat it, a lack of gluten in your diet will present benefits during pregnancy as well as in everyday life. Along with a healthy diet, taking gluten free prenatal vitamins can help reduce the risk of fluid retention and bloating, lower fatigue and boost energy levels. Most pregnant women who have chosen to take gluten free prenatal supplements have delivered healthy babies with no major complications during their trimesters.