Category Archives: Prenatal Nutrition

Prenatal Nutrition For Expectant Mothers

Why Gluten Free Prenatal Vitamins for Mothers to Be?

For most women, pregnancy can be quite a daunting experience and can be particularly hard for women who must find gluten free prenatal vitamins. For some, being gluten free is a necessity and not simply a lifestyle choice, so finding the right prenatal supplements, this includes liquid prenatals, can be quite a challenge. Gluten is not documented to be an essential part of a healthy human diet. In some cases, if you have an intolerance to gluten this can cause many health issues. Many are unaware of their intolerance to gluten, and the ones that are aware of it may not realize that many standard prenatal supplements contain gluten. This puts some women at risk of potentially endangering their own health and that of their unborn baby. Is there really enough information provided to women on what are the best gluten free prenatal vitamins to take during their pregnancy?

First of All…. What is Gluten? 

Gluten is a protein found in many wheat and grains, as well as a wide variety of vitamins. It is also added to many products to create texture and elasticity, in pizza dough for example.

Gluten Free Prenatal Vitamins

Things to Look for When Finding the Right Gluten-Free Prenatal Supplement

Gluten free prenatal vitamins provide nutrients and minerals that are essential to the healthy development of the baby throughout the pregnancy. Folic Acid (also known as vitamin B9) is noted by many doctors to be one of the most important nutrients to ingest in first trimester of pregnancy to ensure the healthy development of the baby’s spine. However other minerals are also needed to give your baby the healthiest gestation: Calcium for teeth and bone development, Iron to ensure sufficient oxygen is carried to the baby and to boost immunity defense, Iodine and DHA (omega-3) for developing motor skills within the brain, Vitamin C for tissue repair and Vitamin B6 to help metabolize nutrients to be carried to the baby. To ensure maximum effects, again experts recommend taking these as liquid prenatals.

What Variety of Gluten-Free Prenatal Products Are Available?

There are a number of products on the market for people who are gluten intolerant or gluten-free by choice. You can purchase these vitamins in a capsule form, chewable, tablet form or liquid prenatals. Research has shown that choosing a liquid prenatals form of gluten free prenatal supplements can be especially beneficial as it is more readily absorbed within the body allowing nutrients to reach the womb more efficiently. It is important to speak to your health professional about your options in order to sustain a healthy diet for you and your baby if you live a gluten free lifestyle.

Benefits of a Taking Gluten Free Prenatal Supplements

Whether you have an intolerance to gluten or simply choose not to eat it, a lack of gluten in your diet will present benefits during pregnancy as well as in everyday life. Along with a healthy diet, taking gluten free prenatal vitamins can help reduce the risk of fluid retention and bloating, lower fatigue and boost energy levels. Most pregnant women who have chosen to take gluten free prenatal supplements have delivered healthy babies with no major complications during their trimesters.



What Are the Effects of Prenatal Vitamins for Men?

Even though prenatal supplements and liquid prenatal vitamins are obviously designed and marketed with pregnant women in mind (and also women who are trying to conceive), there are many men who also take their supplements given that the effects of prenatal vitamins are great. It should be noted that the effects of prenatal vitamins may be detrimental for some men given the exact balance of nutrients; nonetheless, it cannot be denied that there is a sizable component of the male population that can and does benefit from taking prenatal supplements as a multivitamin on a regular basis. It is thus worth exploring what the effects of prenatal vitamins are for the men who take them.

Supplementing Calcium

Calcium is needed to maintain healthy and strong bones, and this is the case for both genders. Prenatal vitamins typically contain between 200 and 300 mg of calcium, which is an amount that helps both women and men alike reach the recommended daily intake of this particular mineral. Up until they reach 71 years of age, men should be ingesting at least 1000mg of calcium per day, from both supplements and/or food sources. Men who are older than 71 should be taking at least 1200 mg daily. However, it must be stressed that supplements are exactly that—they are supplements. As such, they are not intended to replace food, but rather to provide extra nutritional support.

Effects of Prenatal Vitamins


Prenatal multivitamins often contain more iron than other multivitamins given that pregnant women require more iron to be passed along to the developing fetus. A man who’s in good health only requires around 8 mg worth of iron on a daily basis. A pregnant woman needs around 27 mg. The iron content in a prenatal vitamin may be too high for the majority of men; too much iron -especially from supplements- may cause several issues. However, there are other cases where the high levels of iron found in prenatal supplements can most definitely be beneficial.

Folic Acid in Your Liquid Supplement

Pregnant women need folic acid because it helps promote wellness during your pregnancy. Prenatal vitamins generally contain around 1000 mcg of folic acid, which is the daily recommended dose for pregnant women, Most men get enough folic acid from a well-balanced diet. However, there are men who do not get enough of this important B vitamin and could benefit tremendously from taking a prenatal vitamin that has high levels of folic acid.

At the end of the day, whether or not a man should take prenatal vitamins is something that should be discussed with a physician. Not all men experience positive effects of prenatal vitamins, and there are definitely some men who may react negatively. Nonetheless, for men who have problems with nutritional deficiencies a prenatal vitamin may be the solution that has been eluding them. Thus, prenatal vitamins for men should never be ruled out.

Effects of Prenatal Vitamins

Make Sure You Know Where to Get Prenatal Vitamins

Many pregnant women wonder where to get prenatal vitamins when they first discover their condition. Your medical practitioner can prescribe or advise you where to buy prenatal vitamins, if you don’t know where to find prenatal vitamins. For the most part, vitamins should not be necessary if your pregnancy is a healthy one and your diet consists of a healthy variety of foods. It is recommended that a pregnant woman take about 16 to 20mg of iron and 4mg of folic acid daily. You and your baby can get all the nutrients you need from a well-balanced diet. These should include fruit and vegetables, Protein-rich foods, Starchy, filling foods and dairy foods.

Essential Vitamins and Minerals

You can get 100 percent of the recommended daily allowance of the most essential vitamins and minerals from most prenatal vitamins. It is important to check the labels to make sure you are getting the right dosage. The usual dosage is a vitamin a day, don’t take more than recommended. Certain vitamins can cause your baby harm if they are taken in large doses. Once you know where to get prenatal vitamins, you will find the only vitamin A found in some prenatal vitamins is plant based, and not harmful to your baby.

Where to Get Prenatal Vitamins

The Important of Folic Acid in Pregnancy

As soon as you are considering pregnancy, you should begin taking folic acid. If you know where to find prenatal vitamins that contain folic acid, you should also eat natural folate by consuming foods that contain this substance. You will find folate in legumes and green vegetables. Folic acid is often added to breakfast cereals and different breads. The body will ensure you get all the extra iron that is required by adjusting and absorbing the necessary increase in iron from the food you’re eating during your pregnancy.

Becoming Aware

If you are aware of where to buy prenatal vitamins, you should get those that have been recommended. Any risk of a baby developing any issues can be lowered if you take folic acid once you know where to find prenatal vitamins. Your doctor will know where to buy prenatal vitamins if a higher dose of folic acid has been advised.

Keeping a Balanced Diet

It is most often best to know where to get prenatal vitamins, especially when it is realistically difficult to have a balanced diet. Knowing where to find prenatal vitamins can be helpful in ensuring you get all the nutrients required when you are in a rush or not feeling well. After having the necessary blood tests, they will show whether you have enough iron, then you will be directed to where to get your preferred prenatal vitamins. Your doctor can prescribe additional supplements since the amount of blood in your body is increasing all the time.

Supermarkets, pharmacies and online websites are where to buy prenatal vitamins if these have not been prescribed by your local doctor. Generic brands work in the same way as the more well-known brand names and are also available for purchase.


The Importance of Prenatal Vitamins for Pregnant Women

What is the importance of prenatal vitamins? This is a very relevant question today; the importance of prenatal supplements has been attracting considerable interest from people from all walks of life for some time now, and for a good reason, especially with regards to determining whether the supposedly important prenatal vitamins are as beneficial as suggested.

Are Prenatal Supplements Actually Necessary?

You do not have to wait until they are born to begin taking care of your children, and questions about the importance of prenatal vitamins often revolve around their necessity to the health of one’s unborn baby.

Importance of Prenatal Vitamins

As a pregnant woman, it is important to realize that, even with the right diet, you are probably not receiving all the nutrients you and your unborn baby require. All the meat, vegetables, grains and dairy products you are eating cannot hope to contend with the nutrient deficiency you are bound to encounter at some point during your pregnancy. As such, most women are going to benefit considerably from taking liquid prenatal vitamins. This is especially true for women with a history of substance abuse. The importance of prenatal vitamins and supplements is essentially an insurance policy, ensuring that a pregnant woman and her unborn baby receive all the nutrients they require for a healthy pregnancy.

Selecting Prenatal Vitamins

Before you can begin questioning the importance of prenatal supplements, you must first learn how to identify the important prenatal vitamins in the first place. Considering the number of prenatal supplements on the market today, simply selecting the right prenatal vitamins can prove to be quite a difficult task, some tips to keep in mind including the following


Read the labels of any prenatal supplements you encounter and very carefully before making any decisions. The best prenatal supplements must have the right nutrients, this includes folic acid, calcium, iron and Vitamin B6 to mention but a few.

Seal of Approval

Before purchasing a supplement, ensure that it has been approved by one of the several independent groups that have taken upon themselves the responsibility of using rigorous criteria to verify supplements. The presence of a seal of approval should give you some confidence about the quality of the supplement you are buying.


When you buy a vitamin supplement, take the time to find out whether you can actually stomach it. In some cases, you might have to get pills with slicker coatings which are easier to swallow. Some vitamins must be taken with a meal; otherwise, some pregnant women might encounter complications. The dosage also matters. Do not take more vitamins than has been recommended.

A lot of people pushing the importance of prenatal supplements have a tendency to misrepresent them. While the importance of prenatal supplements cannot be disputed, even the most important prenatal vitamins cannot possibly contend with every need that might arise during pregnancy. This is despite all the people putting these supplements forward as an all-encompassing solution for every pregnancy-related complication. Even with all the hullaballoo surrounding the importance of prenatal vitamins, one cannot deny the fact that they lack essential elements such as fatty acids and calcium. Treating as a wholly comprehensive tool for ensuring healthy pregnancies is dangerous. That being said, the importance of prenatal vitamins is factual. While they are not always necessary, one is better off taking prenatal vitamins, if only as an insurance policy to guarantee the health of their child.

Importance of Prenatal Vitamins


Are Prenatal Vitamins for Breastfeeding Mothers Necessary?

To meet increased dietary needs throughout breastfeeding, it is important to incorporate vitamins for breastfeeding women because they require more energy and vitamins. New mommies have a lot on their plates but it will not be sufficient with regards to food. Some breastfeeding vitamins are essential in even greater amounts than while pregnant, such as several B vitamins, and vitamins A and C. Here are the benefits of prenatal vitamins for breastfeeding mothers

High quality Milk

Many physicians suggest that nursing mothers keep taking a prenatal supplement for breastfeeding. Theoretically, if we consume a well-balanced diet, we should be capable of getting all the nutritional requirements our body needs. The truth is however that it can be tough to make sure we are consuming an adequate amount of the proper food every day. By taking a supplement for breastfeeding that is made especially for the lactating mothers, we can be sure that we are getting the most significant nutrients to assist our body to remain healthy and produce a good amount of high-quality milk for our baby. After delivery, a mom’s breast milk offers all the nourishment needed to keep her baby growing strong. But malnourished mothers frequently have problems producing sufficient breast milk to nourish their babies. Breastfeeding vitamins aid mothers in producing abundant and wholesome breast milk.

Vitamins for Breastfeeding

 Help Fill the Nutritional Gap after Child Birth

Since prenatal vitamins supply higher amounts of folate and vitamins for breastfeeding mothers, it’s a smart idea to continue using breastfeeding vitamins all through lactation. When the pregnancy period is over, we might continue to reap the benefits of our prenatal vitamin supplements while we are breastfeeding. These supplements for breastfeeding include more vitamins and minerals compared to the average multivitamin, even one that’s designed especially for women’s need. After you’ve had the newborn isn’t essentially the time to stop the prenatal vitamins. We must keep on taking the supplements for breastfeeding as our daily regimen, as these breastfeeding vitamins will help guarantee our little one’s healthy growth while he’s nursing and can help us really feel better while we’re dealing with childbirth. Prenatal supplements for breastfeeding can help fill nutritional gaps, and can be used until 6 weeks following childbirth, as per the CPMC.

 Eating for Two

The Washington’s Breastfeeding Coalition suggests continuing on our prenatal vitamins to make sure we get an ample amount of many essential nutrients, such as folate, iron and calcium. The nutrients our baby gets during breastfeeding are a primary result of what we eat. Based on our diet, our doctor or lactation consultant may propose that we keep consuming our prenatal vitamins for breastfeeding as long as we nurse our baby.

 Helps Fight against Nutritional Deficiencies

For most breastfeeding women, however, vitamin supplements for breastfeeding provide an excellent amount of essential nutrients and are great insurance against any nutritional deficiencies, particularly in the initial few stressful weeks of our baby’s life, when it could be hard for us to get time to eat adequately.

When choosing a supplement for breastfeeding there are few things we need to consider. Of course we intend to make sure we go with a natural breastfeeding vitamin supplement with no synthetic colors or flavors. We must read the ingredients thoroughly as some nutrients are of unique importance when breastfeeding.

Vitamins for Breastfeeding


Liquid Prenatal Vitamins Are Better Than Small Prenatal Vitamins

Prenatal vitamins are vitamins taken before or during a pregnancy with the most common being liquid prenatals. Prenatal vitamins are available in two forms, mainly, liquid prenatal vitamins and small prenatal vitamins (pills) which are solid in nature. Prenatal vitamins are taken to prepare the body of the mother for conceiving or for child birth. These vitamins contain an extra amount of special vitamins, namely folic acid, calcium and iron compared to normal multi vitamins available in the market. These supplements are important since they help the mother’s body prepare for childbirth.

Small Prenatal Vitamins (Pills)

These are solid prenatal vitamins, which are available either as pills or tablets. Pills have a longer shelf-life compared to liquid vitamins. This is attributed to the binders and fillers that they have which keeps the content together. To some extent, these additives may be undesirable since they may bring complications like allergic reactions and nausea.

Small Prenatal Vitamins

Immediate Absorption and Bioavailability

Liquid prenatals have an advantage over solid pills since they are immediately absorbed into the body system once they have been taken as opposed to pills which have to be broken down before being absorbed. Bioavailability is defined as the absorbed fraction of the total ingested vitamins. Liquid vitamins have a high bioavailability and absorption rate.

High Nutrient Quantities 

Vitamins in liquid form are best formulated in terms of ratio and levels of benefits compared to solid prenatal vitamins. Liquid prenatals delivers the vitamin content at a lower concentration compared to pills hence ensuring there is no overloading of the body with vitamins and also helps optimize the absorption of the vitamins. Specialists in vitamins have found that, a liquid vitamin is able to hold up to eight times more vitamins in a single dose compared to pills.

Ease Of Swallowing and Ingestion

It is easier to administer vitamins in a liquid form as they can be mixed with food easily and are easier to flavor, hence being more palatable compared to solid vitamins. Addition of juice extracts to liquid vitamins have helped to make them sweet and easier to swallow than the bulky pill.

Ease of Digestion

The body finds it easier to digest liquid prenatal vitamins compared to small prenatal vitamins. Liquid prenatals do not contain fillers and are easily digested in the stomach and absorbed in the blood stream rapidly. On the other hand, prenatal pills contain fillers which are hard to digest and hence slow down the time required for the vitamin to be available in the body.

Natural Liquid Vitamins

Due to increased amounts of additives, for example, fillers, stabilizers, film coating and others, small vitamin prenatal pills are less natural compared to liquid vitamins. Many people will prefer natural products over synthetic ones.

Small Prenatal Vitamins

A Guide to Nutrition for Pregnant Women

Good nutrition for pregnant women is essential for a baby’s overall growth and development. The truth however is that our diet today can barely meet the average pregnant women nutrition needs and most doctors recommend taking either solid and liquid supplements in addition to taking a health and balanced diet every day. Given that pregnant women nutrition has an effect on a baby’s health it is important to ensure that your body is getting enough of all essential nutrients before and throughout your pregnancy. Below are some of the nutrients that should feature prominently in the diet for pregnant women.


A pregnant woman should take 1200 milligrams of calcium every day. Calcium is important for the baby’s bone development and because the fetus uses up the mother’s calcium, taking enough calcium also supports the mother’s bones and teeth. Rich natural sources of calcium include dairy, green leafy vegetables and soy.

Nutrition for Pregnant Women


The blood volume in a pregnant woman increases by about 50% which explains why iron is important as far as nutrition for pregnant women is concerned. While iron is an essential nutrient, it is not an easy nutrient to find in foods and an iron supplement is recommended for pregnant women. Foods rich in vitamin C help enhance iron absorption and should also be included in the diet. Some dietary supplements especially liquid supplements contain the right combination of iron and vitamin C among other essential nutrients in a bid to ensure pregnant women nutrition needs are met without too much effort on the mother’s side.


Zinc is among the most important nutrients for pregnant women that work to safeguard the health of the baby and its mother. A pregnant woman should take about 12 milligrams of this nutrient every day. Zinc rich foods such as meat, sea food, legumes and whole grains should be part of pregnant women nutrition.


Otherwise known as folic acid this is the most important nutrient in the first 8 to 12 weeks of pregnancy. You should therefore ensure that you take an adequate amount of folate before getting pregnant, in the first trimester and when possible throughout the pregnancy. Folate rich foods include legumes especially beans, green leafy vegetables, citrus fruits, poultry, fish and pork. Even though there are numerous foods that contain folate doctors concerned with nutrition for pregnant women insist that this nutrient is not well absorbed in the body and recommend the use of folic tabs and folate liquid supplements.

Going by this list of nutrients essential for proper nutrition for pregnant women it is clear that you need to take numerous food types in order to meet your daily dietary requirements. The truth however is that this is sometimes impossible and you must use dietary supplements to ensure that all essential nutrients are present in your diet. Luckily there are numerous supplements with all these nutrients in one bottle making it easy for pregnant women to meet their daily requirements. If you are having a problem swallowing solid supplements you can opt for liquid supplements that are much easier to take and contain all the essential nutrients.

Nutrition for Pregnant Women

The Basic Prenatal Vitamins Ingredients

Before you hit any store to buy supplements, it is good to understand some prenatal vitamins ingredients. Prenatal supplement ingredients determine the effectiveness of the supplement. Therefore, you need to consider the benefits that come with different ingredients in prenatal vitamins before you purchase. With the modern forms of farming, fruits and vegetables are not nutritious as they used to be in the past. Prenatal supplement ingredients offer women with all the necessary nutrients they require for healthy pregnancy. Here are some of the prenatal vitamins ingredients you should look when buying any product.


Iron is one of the essential prenatal vitamin ingredients that play an immense role when it comes to the health of pregnant women. A woman’s body requires extra blood in order to support the development of the baby. To avoid the complications brought about the deficiency of iron in your body, you need to look for a supplement that contains iron. A goods percentage of prenatal vitamins have between 20-60 millions in terms of iron. Therefore, it is wise to aim at attaining about 27 milligrams iron of your ingredients in prenatal vitamins.

Prenatal Vitamins Ingredients

Folic acid

When looking at the prenatal supplement ingredients ensure that you buy a product with folic acid. In most cases, a good number of women do not know that they are pregnant at this stage. This is among the reasons why many doctors advise patients to buy products with folic acid as one of the key prenatal ingredients supplements. It is good to get about 400 milligrams of folic acid per day before you become pregnant. Most products vitamins have 600-100 micrograms making up their prenatal vitamins ingredients.


As a pregnant woman, you require adequate amounts of calcium to assist your baby to promote building strong bones, nerves, as well as teeth. Iron should not be missed on the list of prenatal supplement ingredients because it is also needed to ensure you are strong enough to support your child. You require an approximate of 1000mg of calcium daily during the stage of pregnancy. Most products have less amounts of calcium because they are bulky, hence buying a separate calcium supplement could be helpful.

Essential Fatty Acids

Essential fatty acids are essential for the development of your kid’s nerve, brain and eye tissue. A woman’s body requires 200-300mg of essential fatty acids for health development of the child thus making it a critical part of prenatal vitamins ingredients.

 Vitamin D

Vitamin D is another component to look for in the ingredients in prenatal vitamins. Vitamin D assists in your baby’s teeth and bone development. It is also useful in the maintenance of phosphorus and calcium levels. You need to buy a prenatal vitamin supplement with a minimum of 400mg of vitamin D.

Prenatal Vitamins Ingredients

Not Taking Prenatal Vitamins? Vital For Your Health

Pregnancy is a very sensitive period in a woman’s life, and thus the effects of prenatal vitamins and the importance of prenatal vitamins should receive much more attention than they currently do. Not taking prenatal vitamins is no longer an option for a vast majority of women – the health issues they face if they skip this step are much too serious to be ignored. There are a few things every woman should know about prenatal vitamins – what they are, why they help her and why it is a great idea to take them.

Why Are Prenatal Vitamins So Important?

The importance of prenatal vitamins really can’t be underestimated in today’s world. We have seen time and time again that studies have proven that a balanced, complete and healthy diet during pregnancy can mean a ton of good news for the future child. A mother cannot simply rely on the nutrients she gets through food intake and must complete these through supplements and vitamins. The effects of prenatal vitamins are great, because they fill the holes in a woman’s diet and provide some much-needed elements.

Not Taking Prenatal Vitamins

What Do Prenatal Vitamins Contain?

It is very hard to get all the elements you need, even with a correct and balanced diet. Not taking prenatal vitamins becomes even riskier if we’re talking about vegetarians or vegans, or women with certain health issues. The importance of prenatal vitamins is best displayed when speaking about two elements which are impossible to get through simple nutrition: folic acid and iron. Not taking prenatal vitamins can cause large drops in vitamin B and iron which can lead to many complications, both for the mother’s health as well as the child’s.

There are many other elements which your body needs as a pregnant mother, of course. Folic Acid and Iron are the most important ones, but also look for vitamin D, vitamin C, vitamin B12 or E, along with Zinc and Iodine. These are all elements which are very hard to get from your usual diet. Not taking prenatal vitamins doesn’t necessarily mean that you won’t be getting enough of the elements in the second category, but the dosage is important.

How Should I Choose Prenatal Vitamins?

First of all, it’s great that you’ve understood the importance of prenatal vitamins. Of course, getting that bottle of 300 capsules for $4 might be tempting, but it’s best that you ensure that the vitamins you take are top-quality. A new trend which is gaining more and more traction is liquid vitamins. The effects of liquid prenatal vitamins are much greater than those of traditional capsules, for a multitude of reasons. First of all, the body absorbs the nutrients much easier from the liquid than from a capsule or tablet form. Most of these liquids do not have the need for additives or fillers, which reduces the risks of side-effects. They also contain very good doses of folic acid (in the form of folate) and Iron, much easier to absorb with no added sugar or preservatives.


To sum up, we can confidently say that not taking prenatal vitamins is a bad idea that will do you no good. The modern, 21st century pregnancy revolves around a balanced and healthy diet for the entire period, with the soon-to-be mother getting all the nutrients she needs. The importance of prenatal vitamins is thus broadly recognized, so all you have to do is contact your local physician and choose which supplements are best for you.

Not Taking Prenatal Vitamins

Recommended Prenatal Vitamins and Their Dosage’s

Popular prenatal vitamins are supplemental recommended prenatal vitamins whose nutrient content is geared towards fulfilling the demands of an expectant or lactating mother. Prenatal vitamins to recommend are popular with women who are in their 40s, but it is still ideal for any woman above the age of 30. In some cases, women below that age will still receive prescriptions for prenatal vitamins when their health conditions are subpar.

 Nutrients In Popular Prenatal Vitamins

At an older age, a woman has to be careful about the dominant nutrients taken to increase chances of getting pregnant. The best prenatal vitamins supplements will contain the following nutrients. They will have Folic Acid, DHA, Iron, B Vitamins and Alpha Lipoic Acid. In addition, prenatal vitamins to recommend will have Zinc and Calcium. The next thing that determines the best recommended prenatal vitamins is the concentration of these nutrients in one required dosage.

Recommended Prenatal Vitamins

 Best Source Of Advice

Physicians know the prenatal vitamins to recommend and they have been playing a leading nutritional role of informing patients of the required nutritional intake, especially for women who are about to get pregnant and those that are pregnant. The practice of buffering the body’s nutrient capacities for the sake of pregnancy has to be done correctly, with the right recommended prenatal vitamins supplements to avoid complications and improve the outcome of the pregnancy.

 Why Is Using Prenatal Vitamins Important?

When a woman gets pregnant, her blood volume increases by almost fifty percent. The body has to be able to generate the additional volume; hence, the need to know popular prenatal vitamins. Thus, the demand for recommended prenatal vitamins nutrients increases significantly. Pregnancy also increases blood for storage in the liver. When a woman takes 30mg of iron during this time, they are able to sustain their demands for additional blood, but that is not all that comes with prenatal vitamins to recommend. Read on to find out the constituents of popular prenatal vitamins.

 Key Dosage Recommendations

Sufficient folic acid or folate supply leads to the best health for mother and the baby. Good doses of folic acid intake will be 600ug to compensate for the inadequacy in the foods taken. Calcium, iron, Iodine and DHA will also be needed to support bone density and promoting strong bones for the mom and baby and also supporting the baby’s brain development respectively.

The prenatal vitamin should also have the following:

50 mg of vitamin c
15 mg of zinc
2 mg of copper
2 mg of vitamin b6
Omega-3 fatty acids

How to Get Prenatal Vitamins

Recommended prenatal vitamins can be obtained over the counter and many women will not require a special prescription. Nevertheless, it is always good to consult your physician to understand your nutritional behavior and its potential effects on your pregnancy. After consulting a physician, a woman will be advised on the areas of nutrition that their body is mostly lacking. This information will be critical for the eventual decision-making regarding the best prenatal vitamins supplement to take.

For others, going with the popular prenatal vitamins makes sense even without seeing a physician or nurse. The reason is that after evaluating one’s health, the individual is in a position to tell what she would be missing in form of nutrients based on one’s diet. In this case, going for a comprehensive supplement that contains all the necessary prenatal nutrients in the right dosage amount is the safest thing to do for your pregnancy.

Recommended Prenatal Vitamins