Category Archives: Pregnancy Health

Pregnancy Health For Expectant Mothers

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Important Things to do Before Pregnancy

Many people consumed by thoughts of everything they need to get done once they find out they are pregnant. However, not everyone thinks too much about what you need to do before getting pregnant. For a healthier pregnancy, women should start preparing before hand. Here are some important things to do before pregnancy.

Start taking a prenatal vitamin

All women are told by their doctors to take prenatal vitamins throughout their pregnancy. However, you should begin to take them months ahead of time if possible. Taking a prenatal with all of the vital vitamins and minerals is very important. One of the main things women need while pregnant is folic acid.

Stop drinking alcohol

Alcohol is one of the worst things for a developing baby. That is why avoiding alcohol is one of the most important things to do before pregnancy. Drinking alcohol while pregnant can lead to serious health problems for a baby. These can include poor growth, problems with learning, thinking, and speech, behavior problems, and even heart problems.

Stop smoking/taking drugs

Smoking and drugs are also extremely dangerous for a developing baby. Smoking increases your chance of having a miscarriage, premature baby, or even giving birth to a baby with a low weight. Keep in mind that drugs can linger in the body even after quitting. That is why quitting before trying to conceive is ideal.

Limit caffeine

While trying to conceive, doctors recommend either limiting or cutting off caffeine intake. While less than 200 milligrams of caffeine is not dangerous, large amounts can potentially cause miscarriage.

Get in Shape

Getting in shape before becoming pregnant will help you have a healthier pregnancy. Women who exercise regularly should aim to exercise at least 30 minutes a day while pregnant. Those who do not and are out of shape should take it slow around 10-15 minutes and work their way up. Getting in shape before pregnancy and continuing to work out while pregnant will also help you have an easier recovery after the baby is born.

Have a check-up with your doctor

Once you are pregnant, you will spend a lot of time in and out of your doctor’s office for check-ups to make sure you and the baby are healthy. However, having a check-up with your doctor before trying to conceive is not a bad idea either.

Visit your dentist

What many people also do not know is that your chances of gum disease increase when you are pregnant. To avoid this, visit your dentist and get those pearly whites cleaned up and ready to go.

Save your money

It’s no secret that having a baby is expensive. That is why couples should try to save up as much as they can before trying to conceive. Even with insurance, most couples could pay at least a couple thousand dollars.


unsafe medications for pregnancy

Unsafe Medications for Pregnancy

Most women are informed by their doctors about which medications are safe to take during pregnancy and which ones are not. Some have not been proven to be unsafe, but many have. When a baby is forming such vital organs early on in pregnancy, it is important to be especially careful. Always consult with your doctor before taking any medication.  Here are some unsafe medications for pregnancy. Many women are unable to discontinue certain medications to protect their health. Ultimately, it is up to you and your doctor to decide what is safe for you and your baby.

Pain relievers

Pregnant women are recommended to avoid pain relievers like ibuprofen and aspirin. This can be hard since it is such a common medication to take. Many people take them for headaches, muscle pain, menstrual cramps, etc. The ingredients in pain relievers like ibuprofen and aspirin are most dangerous in the third trimester. They can potentially slow down or even stop labor, or lower the level of amniotic fluid around the baby. They may even lead to an issue that can lead to high blood pressure in your baby. If you do need a pain reliever, doctors have stated that Tylenol is usually safe to take. Just be sure to talk to your doctor about how much is safe for you and your baby.

Nyquil and other cold medications

If you get sick while pregnant you will need to avoid Nyquil. Some cold medicines may be safe to take, but others contain ingredients like alcohol and phenylephrine HCl. These can very dangerous for your developing baby. Talk to your doctor before taking any other forms of Nyquil. Try to also focus more on drinking fluids and getting more rest for a quicker recovery. The Nyquil will be waiting in your medicine cabinet for you after your baby is born.


Most women deal with morning sickness while pregnant. However, for other stomach issues, it is important to avoid medications like Pepto-Bismol. It contains an ingredient called bismuth subsalicylate that could potentially cause birth defects.


Doxycycline and tetracycline are unsafe ingredients in antibiotics. Luckily, these ingredients are only in some antibiotics. Talk to your doctor about safe options if needed.

Arthritis medication

Some arthritis medications can be dangerous as well for your baby. Methotrexate is in some of these medications. However, many are available that do not contain this dangerous ingredient.

Medication for Mental Health

There are medications of this kind available that are safe for pregnancy. However, depression medications that contain paroxetine can potentially be dangerous for a baby. Especially while still forming vital organs. Lithium helps treat bipolar depression. Talk to your doctor about the risks of taking medications with this ingredient. There may be safer options available for you. Other medications to treat anxiety can also be dangerous for your baby. These include anything that contains alprazolam and diazepam.

Medication for blood clots

Mothers should be especially careful with these medications. Not taking medication for blood clots can be dangerous for women. However, a medication that contains Warfarin is very dangerous for developing babies. Contact your doctor immediately about this if you are pregnant or are planning to be pregnant.

Acne medication

You may need to find another skincare routine during pregnancy. Do not take acne medications that contain isotretinoin. This ingredient is extremely dangerous for an unborn baby and will most likely cause birth defects. It is also known to be one of the most unsafe medications for pregnancy.

Overall, you should focus on living the healthiest lifestyle possible for you and your baby. Eat a well-balanced diet and exercise regularly and safely. Always remember to take your prenatal vitamins. Liquid Health offers safe liquid prenatal vitamins. Your body easily absorbs the liquids for a healthy pregnancy. Read the article here to learn more.



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Hospital Vs. Birthing Center Delivery

Giving birth is one of the most important and hardest moments of any woman’s life. The life of both the women and her baby are on the line and should receive the safest and most comfortable care. Some of the most common places to give birth are either in a hospital or in a birthing center. Here is a closer look at a hospital vs. birthing center delivery.


Overall, birthing centers are usually cheaper than a hospital. Some are even thousands of dollars cheaper. However, some birthing centers do not accept insurance while almost every hospital does. The nice thing is that they both provide options for prenatal care. To learn more about prenatal care throughout pregnancy, read our article, “Prenatal Testing By Trimester“.


When it comes to the safety of the mother and her baby, a hospital is the best option. Hospitals provide all the medical equipment needed for emergencies. Birthing centers do not provide emergency care. Women transport to the nearest hospital in case of an emergency cesarean. Some birthing centers are attached to a hospital, but not all. If a woman were also to need an epidural, she would need to be transported to a hospital since birthing centers do not provide them. Hospitals, however, can be full of illness and the risk of mother and baby getting an infection is higher.

Privacy & Comfort

When it comes to privacy and comfort, a birthing center is more willing to cater to your needs. Most birthing centers provide private rooms with a bed, a tub, and showers. To help mothers feel calm and comfortable, birthing centers are designed to look and feel like a home. Hospitals, on the other hand, are simple and provide a single bed with a very impersonal feel. There is privacy during delivery. However, before and after delivery, women must share a room with more than one mother. Some hospitals do provide tubs and showers, but it is not as common as a birthing center.


When it comes to supporting, there is a difference between a hospital vs. birthing center delivery. Hospitals are very strict about the number of people allowed in the room during the birth. Some friends and family may not be allowed. Most hospitals allow a certified midwife and a doula to help during a delivery. Birthing centers provide care from a doula and usually allow whoever the parents want in the room during delivery.



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What You Should Know About Induced Labor

Induced labor is when procedures or medication are used to begin contractions in women who are pregnant. Doctors try to avoid it if possible. However, if natural birth is not possible due to certain complications, it may be needed. Here is what you should know about induced labor.

Reasons for Induced Labor

There are many reasons for inducing labor. These reasons include:

  • Your water breaking, but no contractions
  • You are two weeks past your due date, 42 weeks, without having any contractions
  • There is an infection in your uterus
  • You have high blood pressure or gestational diabetes
  • You do not have enough amniotic fluid
  • The placenta is not functioning properly
  • There are problems with the development of the baby
  • Mother has a history of rapid deliveries and/or lives far from a hospital

How to Induce Labor

One of the most common ways to induce labor is to use medication. The two medications available are prostaglandin and oxytocin. When this method is used, the mother needs to be monitored closely. A couple of other ways to induce labor are by stripping the membranes or breaking your water. However, these options are a lot less comfortable or even painful.

Risks of Induced Labor

woman with an IV in arm during labor

Although induced labor is done to avoid certain medical conditions, there are risks involved as well. One of the most likely risks is that the procedure simply will not work. When this happens, a woman is either sent home or cesarean delivery is required. An unavoidable risk is also more painful labor. Women who are induced are more likely to have an epidural because the contractions start more suddenly and with more strength.

Women are also at risk of low blood pressure, low sodium, or even seizures when prostaglandin or oxytocin are used to induce labor. Most of these risks involve the mother, however, the baby can be at risk as well. If the estimated due date was wrong, the baby can be born too early. This could potentially cause health problems for the pre-term baby like jaundice, problems breathing or eating, or even difficulty maintaining healthy body temperature.

A mother needs to make sure she also does not try ways to induce labor herself. Natural ways to induce labor like castor oil or herbal supplements can be harmful to the baby. Discuss everything with a medical professional beforehand to avoid problems. Learning what you should know about induced labor can feel a little overwhelming. However, the most important thing is the safety and health of the mother and baby. For a healthy pregnancy, prenatal vitamins are so vital. Liquid Health’s Prenatal Multi is a great way to get all the vitamins and minerals your body needs for a healthy pregnancy. The vitamin is even in liquid form for better absorption.


Inducing Labor

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Size of Your Baby Throughout Pregnancy

Feeling your baby grow throughout your pregnancy is one of the weirdest feelings in the world. It most likely makes you anxious to find out what your baby is going to look like or how big they will be. While ultrasounds are the only way to see your baby until birth, most babies are around the same size throughout pregnancy. Here is a fun way to follow along with the size of your baby throughout pregnancy. These fun comparisons will help you get an idea of how big your baby is inside your belly.

Week 4

This is the week your baby begins to form and develop. Your baby is almost microscopic during this week and smaller than a poppyseed. Many women may not even know they are pregnant yet. However, this is the week that many women can find out they are pregnant. If you discover you are pregnant this week you should begin taking prenatal vitamins for a healthy pregnancy. Although, many women who plan on getting pregnant begin taking them sooner.

First Trimester

By the end of the first trimester, your baby has grown a ton. They have grown from the size of a poppyseed to the size of a lemon. This is one of the most dangerous times for your baby since it is a time of such vital development. Pregnant women should be especially careful during this time and take care of themselves and their babies. Here are some activities to consider avoiding. After 10 weeks is the time that most women decide to announce their pregnancy once the risk of miscarriage drops compared to previous weeks. By the end of the first trimester, arms and legs have formed along with the baby’s vital organs like lungs, kidneys, and the heart.

Second Trimester

small baby feet wrapped in a blanket

The second trimester is when a baby bump first begins to form. This is most often the most enjoyable trimester for pregnant women. Most morning sickness is gone, and you can finally start to see and feel your baby growing inside you. The baby also starts to move during the second trimester. Another one of the most exciting things the baby develops during this time is hearing. Your baby can now hear you and the world around them. By the end of this trimester, the baby is the size of a head of lettuce. Chances of going into labor during this trimester are very low but possible. The average baby at the end of the second trimester is 2.3 pounds.

Third Trimester

By the third trimester, you are most likely getting a little anxious about the arrival of your little one. By the end of the third trimester, your baby will be born and will have grown to the size of a watermelon or smaller. The average size of a full-term baby is 8.3 pounds. However, most women do not give birth on their due date and can go into labor at any time during this trimester and still have a healthy baby. Keeping track of the size of your baby throughout pregnancy is one of the most exciting things to do. It can help your baby feel a little more real since you cannot see them.


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Most Recommended Birthing Classes

Giving birth is a big deal and there are a lot of methods for going about it. Birthing classes are available for women and even their partners to prepare and learn about giving birth. They may seem silly to some, but birthing classes are very informative and strive to ease the nerves of expecting mothers. Here are some of the most recommended birthing classes. There are many different options for giving birth and every woman has her idea of the perfect birth scenario.


This is the most common method of giving birth. It was started in the ’50s by an obstetrician named Ferdinand Lamaze. This class teaches breathing techniques, massage, movement, hydrotherapy, and promotes natural childbirth. The class is not completely against a medicated childbirth. It mainly encourages you to avoid it if possible. The class also encourages you to have a birthing partner. It will provide tips for them to be able to encourage you during labor and delivery and be aware of what you need.


This birthing class encourages women to have a positive experience while giving birth. Many women tend to focus on the pain and what can go wrong during childbirth. HypnoBirthing, however, teaches women to feel calm during the pain of labor. Women will not feel less pain using this method. However, it helps women cope with the pain. HypnoBirthing consists of a series of classes that teach women how to relax. Women are not in any trance, but it is more of a self-hypnosis. There is a lot of information out there about the pain of labor and delivery. Hypnobirthing classes simply teach that labor and delivery do not have to be as painful as the world makes it out to be. However, many women who use this method for childbirth may still end up using pain medication or an epidural.

Bradley Method

new mother holding her baby after birth

This method of childbirth focuses on the importance of a birthing coach and why you should avoid all medications. The doctor who discovered this approach lived on a farm and noticed how animals were able to give birth more easily than humans. At the time, women were given dangerous drugs to help ease the pain. This caused women to feel panicked, confused, or even lose consciousness. Many women even died or could not remember giving birth. The classes also cover the importance of proper nutrition and exercise during pregnancy.

These are some of the most recommended birthing classes available. The methods used are some of the safest and most common among women nowadays. Finding a method that works and is comfortable for you as the mother is most important. The birthing classes you choose can even help you with creating your birth plan for the day of your baby’s arrival. To learn more about birth plans, read our article here.


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Common Pregnancy Myths

Pregnancy is such a huge part of a woman’s life. A lot of changes happen when life starts growing inside of you. Many women may struggle with these changes. However, here are some things that may not need to change. Even if you heard otherwise from your mother-in-law. Here are some common pregnancy myths that many have heard but are not always true.

You Cannot Exercise

Most women are safe to exercise while pregnant. Exercising while pregnant is healthy for both you and the baby unless told otherwise by your doctor. While it is healthy and safe, it is still important to be careful and there are certain types of exercise you should not engage in. For more information on exercising while pregnant, read our guide here.

You Cannot Fly

You are safe to fly while you are pregnant up to a certain point. After 28 weeks you will need a doctor’s note. This is just to inform the airline that you do not have a high-risk pregnancy. Until then, you are free to travel as you please.

You Cannot Eat Seafood

Not all seafood should be ruled out when you are pregnant. Some seafood like salmon can even be healthy for you and your baby. The only seafood to avoid while pregnant include:

  • Any uncooked fish
  • Shark
  • Swordfish
  • King mackerel
  • Tilefish
  • Bigeye tuna (sushi)
  • Marlin
  • Orange roughy

You Cannot Dye Your Hair

While the chemicals used to dye hair can be harmful to your baby, it takes a lot to do any harm. You are safe to still dye your hair and look great while pregnant.

You Cannot Pet Cats

Your furry friends are safe to pet and snuggle. However, it is important to make sure their litter box is cleaned daily. Parasites can develop in unclean litter boxes, causing harm to your baby. Try to have someone else clean the litter box while you are pregnant, if possible.

You Crave the Strangest Things

Most pregnant women do have cravings. However, it is a myth that most women will crave weird and disgusting things. If you ever find yourself craving dirt, laundry detergent, or any other inedible things, contact your doctor. This is not a healthy pregnancy craving and could be a sign of anaemia. This is a blood condition that could be dangerous for you and your baby.

It only takes one or two people for a myth to spread. These common pregnancy myths are only based on a few pregnancies. However, it is most important that you talk to your doctor about anything you are unsure about.


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Popular Baby Names of 2019

New babies are born every year and every baby receives a name. As the times change, so do the commonly used names. Here are the most popular baby names of 2019. These are the kids who will most likely have more than one person in their classes at school with the same name. Also, check out our prenatal liquid vitamins. Our vitamins are in liquid form for better absorption of the vitamins and minerals you need for a healthy baby.

Girls’ Names

Sophia – This is the most popular girls’ name for the year 2019. The Greek origin of the name means “wisdom”.

Olivia – The first thing that probably pops into the minds of many is the pig on a popular kids’ show. However, the Latin origin of the name is “olive tree”.

Emma – It seems like this name has always been popular. It is timeless. The name is derived from a Germanic word “ermen”, which means “universal”.

Ava – One of the shortest names on this list, its Latin origin means “life”.

Aria – This name sounds like it belongs to a princess character in some fantasy book. The name is even commonly used for both males and females, depending on the country. It also has many different origins and meanings. Some of the meanings include “air”, “treasure”, and “noble”.

Isabella – This name is a variation of Elizabeth. The Hebrew, Italian, and Spanish origins all mean “pledged to God”.

Amelia – Name your daughter after the brave Amelia Earhart. The Latin meaning of the name is “industrious” and “striving”.

Mia – The origin of this name is both Italian and Spanish and means “mine”.

Riley – This name is Irish and derived from a longer name which means “valiant”. The name is commonly used for both males and females.

Aaliyah – This name derived from an Arabic name, “Ali”. It means “exalted” and in Hebrew means “to rise, ascend”.

Boys’ Names

Liam – This has been a popular boy’s name for quite a few years. The name is Irish and means “resolute protection”.

Jackson – The name is European. The meaning of the name means “son of Jack”. Probably the most straight forward meaning so far.

Noah – After the movie “The Notebook” this name suddenly got very popular. Most sources say that the name means “rest” and “comfort”.

Aiden – This is another Irish name. The origin of it means “little fire”.

Grayson – Kind of like Jackson, this English name means “son of the grey-haired one”.

Caden – This name is taken from an Irish and Scottish last name, “McCadden”. Its Arabic origin means “friend” and the Welsh origin means “spirit of battle”.

Lucas – This name has many origins. Most sources say that the name means “luminous”.

Elijah – This is an old Hebrew name and means “Jehovah is God”.

Oliver – This is pretty much the male version of the name Olivia. Just like Olivia, the name means “olive tree”.

Muhammad – This name is especially popular in the Muslim world. The Arabic name means “to praise”.

If you are expecting a baby in the next year, consider the popularity of these names. If you want your child to have a more unique name, avoiding any on this list of popular baby names of 2019 is best.


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Perks of Being Pregnant during the Holidays

Being pregnant is such a huge part of life. Being pregnant during the holidays, however, can be magical. For many people, it is a time for gathering with friends and family. It is a time of giving and a time to be grateful for what we have. The perks of being pregnant during the holidays are endless.

Comfy clothes

One of the hardest things about being pregnant is finding clothes that fit. During the winter, people tend to wear comfier, less form fitting clothes. This is great news for pregnant women who are tired of trying to fit into sundresses. Oversize sweaters, hoodies, boots, leggings, etc. There are so many more pregnancy-friendly options available this time of year.

All the food

Pregnant women need to eat a lot of food to keep up with a growing baby. Luckily, during the holidays there is a lot of food involved. Christmas parties on every side of the family mean a lot of turkey meat, ham, pie, and other great holiday food. Make sure to take advantage of the holiday food and enjoy every minute of it. However, be sure to make sure everything you eat is safe for your growing baby. For more information on food that is not safe to eat during pregnancy, read this article here.

Baby gear jackpot

Since it is the season of giving, family and friends may help you stock up on baby gear. Baby showers are usually helpful for this. However, most people do not have baby showers if it is not their first boy or girl. Christmas is a great time to stock up on anything else you may need.

Warmer body temperature

When you are pregnant, your core body temperature naturally increases. During the summer this makes pregnancy a little rough. Even miserable. However, during the winter, you will feel a lot more comfortable. While everyone else is shivering, you will be nice and toasty. No more having to worry about overheating while outside for a walk. Keep in mind that you will still need to be careful about overheating during indoor exercise. Read our, “Guide to Exercising While Pregnant”, for more information on how to exercise safely.

Fewer obligations

woman reading a book by a Christmas tree

Pregnancy is rough, and people know this. When you are pregnant you have an excuse to avoid anything that may wear you out. This includes hosting parties, carrying food or gifts, cleaning up after parties, etc. This makes it easier to soak up the holiday spirit and just enjoy your time with everyone.

Pregnant women sometimes need to take every win they can. Life gets crazy and a little overwhelming. These perks of being pregnant during the holidays are such little things but can make pregnancy so much more enjoyable. Do not forget to also check out our liquid prenatal vitamins. Our vitamins are formulated as a liquid for better absorption, so you can have a healthier pregnancy.



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Baby Registry Must-Haves

Having a baby is such an exciting part of life. You are creating a new member of the family to love, care for, and enjoy. It can also become overwhelming – and expensive. Luckily, many women have baby showers before the arrival of their little one. It is a time for friends and family to shower the family with gifts for their newborn. These wonderful get-togethers save the family time, money, and a lot of stress. Here are some baby registry must-haves that every new mother should consider adding to her registry.

Car Seat – this is one of the most important items, if not the most important item for your baby registry. Before you can bring your newborn home from the hospital, you will need an infant car seat properly installed in the back seat of your car. This will be one of the first things you will need when your baby is born. Check out our article, “Things to Pack for the Hospital When Having a Baby”.

pile of clothes for a baby registry

Crib – Your baby will need a place to sleep. Many newborns sleep near their parents for the first few months for safety reasons. After that, they will need their crib, mattress, mattress protector, and sheets.

Bottles – Whether you are breastfeeding, pumping, or using formula, you will need bottles. Make sure you have supplies for cleaning the bottles as well.

Burp cloths and bibs – Newborns are messy. They spit up a LOT and are not great at keeping all the food in their mouths. Many women recommend having quite a lot of burp cloths around the house.

Diapers and wipes – Not only will you need baby diapers, but also newborn diapers. Having diapers that fit properly will help keep the mess contained. Having a lot of wipes around will also come in handy.

Baby nail clippers – Babies are unaware of their hands and can easily cut themselves in their nails are too long. It is important to keep newborn nail clippers around that are safe for their small and fragile fingers.

Baby thermometer – To keep your baby safe, you will need to check their temperature often. Keep a newborn first aid kit in your home.

Baby bathtub – These are handy for washing your baby in the sink or the tub. They make bath time safer and easier. It would not hurt to also register for toiletries like baby shampoo, baby lotion, baby powder, etc.

Breast pump or formula – This depends on how you plan on feeding your newborn.
Baby monitor – Once your newborn is sleeping on their own, having a baby monitor will help you keep a close watch on them.

Baby clothes – This is one of the most exciting baby registry must-haves. The tiny clothes and shoes are to die for. Make sure to register for onesies, no-scratch mittens, pajamas, jackets, socks, beanies, summer hats, dressy outfits, and whatever else you would like.

Stroller – If you do not plan on having to carry your baby anytime you leave the house, you will need a stroller. Having a stroller will keep wiggly babies safe while you go about your day.

Changing table or pad – You will need a place to change your baby’s diaper. Having a designated place will help keep your floors and other items clean.

Diaper bag – When leaving the house there is a lot your baby will need. Having a large bag to store everything in will come on handy.